Treat yourself with a customized session of Yoga on your Villa!
We practice conscious breathing techniques aimed on expanding and direct our own vital energy (pranayama ) , and create open spaces in the physical body -through sequences of postures with an emphasis on alignment (asana ), techniques for physical, mental and emotional detoxification ( kriya ) , we integrate the use of bhandas and mudras, the powerful chant of mantras as a catalyst ingredient, explore deep in yourself with devotion, bliss & gratitude... As a diver, explore as deep as you want!
